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Prone Buttocks Squeeze

Overview

This exercise strengthens the buttocks muscles, which support the back and help you lift with your legs.

  • Lie flat on your stomach with your arms at your sides.
  • Slowly tighten your buttocks muscles and hold the position (not your breath) for about 6 seconds. Relax slowly.
  • Repeat 8 to 12 times.
  • You may need to place a small pillow under your stomach for comfort.

Credits

Current as of: September 25, 2023

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: September 25, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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