Long COVID Self-Management - Window or Rectangular Breathing

The window breathing method is used to help get your breathing back to a normal rhythm. It can also distract a person when they are feeling anxious or having trouble breathing. It is important that each in-breath be shorter than each out-breath.

How to Perform the Window Breathing Method

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Imagine a rectangle (you could look at a TV screen or picture frame if needed).
Start by placing your eyes at the bottom of a short side of the rectangle.
Inhale as you move your eyes up this short side.
When you reach the start of a long side of the rectangle, continue following this line and breathe out.
Continue this pattern with the next two sides.
Slow the speed your eyes move around the rectangle. This will help slow your breathing.