Looking for supports to build your resilience & wellbeing?

• Resilience Institute PodCast Series 
• Resilient Workplace Resources
• LifeSpeak, the digital well-being education platform, can be accessed from any computer or mobile device access through group account here. CLIENT PASSWORD: lifespeak or download the LifeSpeak app for free. CLIENT NAME: sha CLIENT PASSWORD:  lifespeak.
• 1 Page Poster: 6F's of Healthy Coping Poster 

Mental Health Support: 

• LifeWorks (formerly Morneau Shepell), SHA’s confidential Employee Assistance Program services, are accessible as always 24/7/365 by calling 1-844-336-3136 or visiting www.workhealthlife.com. 
• The Mental Health Support Line (MHSL) - staffed Monday to Friday (not including stats) from 0800-1630hrs at 1-833-233-3314. Calls outside those hours will go to our voice mail service, and daytime clinicians will follow-up next working day. Calling the MHSL offers any individual employed by the SHA the ability to quickly and simply connect with a trained mental health professional for support, resources, and a brief intervention. This is one option of many which staff can use to meet their needs during the pandemic.
• AbilitiCBT (Internet-based Cognitive Behavioral Therapy) - Morneau Shepell also offers this internet-based cognitive behavioural therapy (iCBT) program for anxiety related to the pandemic. You can access it from any device at any time. Cognitive behavioural therapy works by helping to understand and change the thoughts, feelings, and behaviours that are causing problems. While there is a charge for this program, it can be covered by psychological services coverage and the Health Care Spending Account. AbilitiCBT details found here.  AbilitiCBT FAQ.
• Indian Residential School Survivors Society www.irsss.ca For Crisis Support 24/7 call 1-800-721-0066.
• Indian Residential School Survivors and Family 24 Hour Crisis Line 1-866-925-4419.
• LifeWorks has also opened up a Crisis Support Line for anyone in the community in need of emotional support related to the Residential School discoveries. The Crisis Support Line is open 24/7 and can be reached at: 1-844-751-2133. By calling, individuals will receive professional emotional support and/or referral to community resources. This resource is available to anyone and everyone, SHA employee or not.