Watch your step this spring: preventing injuries from ice
Though it may not seem like it at times, spring is on way to Saskatchewan once again. And with melting snow comes ice – and another prime season for injuries from slips and falls.
“Some injuries from slips on ice are minor – a small bruise to your body, or just a bruise to your pride,” says Dr. James Stempien, Provincial Department Head for Emergency Medicine with the Saskatchewan Health Authority. “But others, even seemingly minor ones, can leave a person with lasting effects. It’s best to try and avoid slips and falls on ice altogether.”
Emergency rooms see an increased number people coming in with bone fractures during icy periods. Also of concern are elderly people who fall and hit their heads, especially if they are blood thinners.
“These patients should be evaluated by a doctor or nurse to see if any imaging is required,” Stempien noted, adding, “At times we see people who are trying to dislodge ice jams off their roof come tumbling down or falling off a poorly secured ladder. My advice would be to avoid going onto a slippery roof and keep your bones and brain intact.”
Parking lots, sidewalks, work areas – all are places with increased risk of ice buildup and therefore, people slipping. It’s important to pay close attention to where you are walking – try not to be talking on the phone or otherwise distracted, wear boots or shoes that provide good traction, or have a pair of ice grippers to slip over your regular boots. Try not to carry too many things that could affect your balance or obstruct your view. Use designated walkways, and walk like a penguin – feet pointed out, hands away from your body – walking flat-footed (not heel to toe) as much as possible. And use at least three points of contact (two feet and one hand), when getting out of your vehicle.
If you notice a slip hazard on your own property, look after it by spreading de-icer or gravel. If you notice it on another property, let the owner know, if possible, or if it’s at work, notify your supervisor.
