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Oral Breathing Devices for Snoring

Overview

Several oral devices have been tested to treat people with snoring, including a tongue-retaining device that is worn while sleeping. It pushes the tongue and jaw forward, improving airflow. Changing the position of the lower jaw enlarges the airway and decreases the chance that it will collapse when you inhale. This may reduce snoring. This device is called a mandibular repositioning device.

Some oral breathing devices supply electrical stimulation to the throat muscles to prevent the airway from collapsing when you sleep.

Research shows that oral breathing devices can reduce snoring.footnote 1

Possible problems with devices that fit inside the mouth may include:

  • Buildup of saliva in the mouth, requiring frequent swallowing.
  • Discomfort, especially in the morning. Because the devices can be uncomfortable, people tend not to use them over the long term.
  • Damage to teeth, soft tissues in the mouth, and the jaw joints. A dentist or orthodontist needs to fit the device to prevent these problems.

Excess saliva in your mouth and mild discomfort should become less bothersome with regular use.

Related Information

References

Citations

  1. Hensley M, Ray C (2009). Sleep apnoea, search date May 2008. Online version of BMJ Clinical Evidence: http://www.clinicalevidence.com.

Credits

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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