Most people will have a minor neck problem at one time or another. Our body movements usually don't cause problems. But sometimes symptoms can develop from everyday wear and tear, overuse, or injury. Neck problems and injuries most often occur during sports or recreation activities, work-related tasks, or projects around the home.
Neck pain may feel like a "kink," stiffness, or severe pain. Pain may spread to the shoulders, upper back, or arms. Or it may cause a headache. Neck movement may be limited, usually more to one side than the other. Neck pain means pain anywhere from the area at the base of the skull into the shoulders. The neck includes:
The bones and joints of the cervical spine (vertebrae of the neck).
The discs that separate the cervical vertebrae and absorb shock as you move.
The muscles and ligaments in the neck that hold the cervical spine together.
Neck pain may be caused by an injury to one or more of these areas. Or it may have another cause. Home treatment will often help relieve neck pain caused by minor injuries.
Activities that may cause neck pain
Neck pain is often caused by a strain or spasm of the neck muscles or inflammation of the neck joints. Examples of common activities that may cause this type of minor injury include:
Holding your head in a forward posture or odd position while you work, watch TV, or read.
Sleeping on a pillow that's too high or too flat or that doesn't support your head, or sleeping on your stomach with your neck twisted or bent.
Spending long periods of time resting your forehead on your upright fist or arm ("thinker's pose").
Stress. Tension may make the muscles that run from the back of the head across the back of the shoulder (trapezius muscle) feel tight and painful.
Work or exercise that uses your upper body and arms.
Sudden (acute) injuries
Minor neck injuries may occur if you trip, fall a short distance, or twist your spine too much. Severe neck injuries may be caused by whiplash in a car crash, a fall from a high place, a direct blow to the back or the top of the head, a sports-related injury, a penetrating injury such as a stab wound, or external pressure applied to the neck, such as strangulation.
Pain from an injury may be sudden and severe. Bruising and swelling may occur soon after the injury. Acute injuries include:
An injury to the ligaments or muscles in the neck. Examples of this are a sprain or strain. When neck pain is caused by muscle strain, you may have aches and stiffness that spread to your upper arm, shoulder, or upper back. Shooting pain that spreads down the arm into the hand and fingers can be a symptom of a pinched nerve (nerve root compression). Shooting pain is more serious if it occurs in both arms or both hands rather than just one arm or one hand.
A fracture or dislocation of the spine. This can cause a spinal cord injury that may lead to lifelong paralysis. It's important to use correct first aid to immobilize the injured person and then move the person the right way to reduce the risk of lifelong paralysis. If you think that the spinal cord may be injured, don't try to move the person.
A torn or ruptured disc. If the tear is large enough, the jelly-like material inside the disc may leak out (herniate) and press against a nerve or the spinal cord (central disc herniation). You may have a headache, feel dizzy or sick to your stomach, or have pain in your shoulder or down your arm.
Emergency care is required for a neck injury that causes damage to the spinal cord. Symptoms of a spinal cord injury include loss of movement or feeling, numbness, tingling, trouble controlling the muscles of the arms or legs, and loss of bowel or bladder control.
Conditions that may cause neck problems
Neck problems may not be related to an injury.
Arthritis or damage to the discs of the neck can cause a pinched nerve. Neck pain caused by a pinched nerve most often affects one side of the neck and the arm on that side. Other symptoms may occur, such as numbness, tingling, or weakness in the arm or hand.
Meningitis is a serious viral or bacterial illness. It causes inflammation around the tissues of the brain and spinal cord. Symptoms come on quickly and include a severe headache, a stiff neck, a fever, and sometimes vomiting. The neck stiffness makes it hard or impossible to touch the chin to the chest.
Influenza (the flu), which usually is not serious, can cause symptoms similar to meningitis. When neck pain is caused by flu, the neck and the rest of the body tend to ache all over. But there is no severe neck stiffness.
Neck pain that occurs with chest pain may be caused by a serious problem with the heart, such as a heart attack.
Stress and tension may make the muscles that run from the back of the head across the back of the shoulder (trapezius muscle) feel tight and painful. You may not be able to move your head without pain.
Torticollis is caused by severe muscle contraction on one side of the neck. This causes the head to be tilted to one side. The chin is usually rotated toward the opposite side of the neck. Torticollis may be present at birth (congenital) or caused by injury or disease.
Treatment
Treatment for a neck problem or injury may include first aid, physiotherapy, manipulative therapy (such as chiropractic or osteopathic), and medicine. In some cases, surgery is needed. Treatment depends on:
The location and type of injury, and how bad it is.
Your age, health condition, and activities (such as work, sports, or hobbies).
Health Tools
Health Tools help you make wise health decisions or take action to improve your health.
Actionsets are designed to help people take an active role in managing a health condition.
The medical assessment of symptoms is based on the body parts you have.
If you are transgender or non-binary, choose the sex that matches the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where you are having symptoms.
If your symptoms aren’t related to those organs, you can choose the gender you identify with.
If you have some organs of both sexes, you may need to go through this triage tool twice (once as "male" and once as "female"). This will make sure that the tool asks the right questions for you.
Have you had surgery on your neck in the past month?
Have you had a major trauma in the past 2 to 3 hours?
Yes
Major trauma in past 2 to 3 hours
No
Major trauma in past 2 to 3 hours
Do you have any numbness, tingling, or weakness or any moderate to severe pain that started after the trauma?
Yes
Symptoms after major trauma
No
Symptoms after major trauma
Have you had a neck injury in the past month?
Yes
Neck injury in the past month
No
Neck injury in the past month
Are you having trouble moving your neck or either arm normally?
Yes
Difficulty moving neck or arm
No
Difficulty moving neck or arm
Are you able to move your arm or hand?
Yes
Able to move arm or hand
No
Unable to move arm or hand
Have you had trouble moving your neck or arm for more than 2 days?
Yes
Difficulty moving neck or arm for more than 2 days
No
Difficulty moving neck or arm for more than 2 days
Do you have numbness, tingling, or weakness in your arms or hands?
Weakness is being unable to use the arm or hand normally no matter how hard you try. Pain or swelling may make it hard to move, but this is not the same as weakness.
Yes
Numbness, tingling, or weakness in arms or hands
No
Numbness, tingling, or weakness in arms or hands
Did the numbness and weakness start right after the injury?
Yes
Numbness and weakness began immediately after injury
No
Numbness and weakness began immediately after injury
Have the symptoms lasted for more than an hour?
Yes
Numbness, tingling, or weakness for more than 1 hour
No
Numbness, tingling, or weakness for more than 1 hour
Do you have a deep wound in your head or neck?
This is more than a minor cut. This type of injury usually is caused by an object going through all the layers of skin to the tissue beneath.
Yes
Deep wound to head or neck
No
Deep wound to head or neck
Has sudden, severe weakness or severe numbness affected the whole arm or the whole hand?
Weakness is being unable to use the arm or hand normally, no matter how hard you try. Pain or swelling may make it hard to move, but that is not the same as weakness.
Yes
Severe or sudden numbness or weakness in the whole arm or hand
No
Severe or sudden numbness or weakness in the whole arm or hand
Do you have trouble moving your neck?
Yes
Difficulty moving neck
No
Difficulty moving neck
Is it very hard to move or somewhat hard to move?
"Very hard" means you can't move it at all in any direction without causing severe pain. "Somewhat hard" means you can move it at least a little, though you may have some pain when you do it.
Many things can affect how your body responds to a symptom and what kind of care you may need. These include:
Your age. Babies and older adults tend to get sicker quicker.
Your overall health. If you have a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer attention to certain symptoms and seek care sooner.
Medicines you take. Certain medicines, such as blood thinners (anticoagulants), medicines that suppress the immune system like steroids or chemotherapy, or natural health products can cause symptoms or make them worse.
Recent health events, such as surgery or injury. These kinds of events can cause symptoms afterwards or make them more serious.
Your health habits and lifestyle, such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel.
Try Home Treatment
You have answered all the questions. Based on your answers, you may be able to take care of this problem at home.
Try home treatment to relieve the symptoms.
Call your doctor if symptoms get worse or you have any concerns (for example, if symptoms are not getting better as you would expect). You may need care sooner.
It can be hard to tell how much pain a baby or toddler is in.
Severe pain (8 to 10): The pain is so bad that the baby cannot sleep, cannot get comfortable, and cries constantly no matter what you do. The baby may kick, make fists, or grimace.
Moderate pain (5 to 7): The baby is very fussy, clings to you a lot, and may have trouble sleeping but responds when you try to comfort him or her.
Mild pain (1 to 4): The baby is a little fussy and clings to you a little but responds when you try to comfort him or her.
Pain in children 3 years and older
Severe pain (8 to 10): The pain is so bad that the child can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain. No one can tolerate severe pain for more than a few hours.
Moderate pain (5 to 7): The pain is bad enough to disrupt the child's normal activities and sleep, but the child can tolerate it for hours or days.
Mild pain (1 to 4): The child notices and may complain of the pain, but it is not bad enough to disrupt his or her sleep or activities.
Symptoms of difficulty breathing can range from mild to severe. For example:
You may feel a little out of breath but still be able to talk (mild difficulty breathing), or you may be so out of breath that you cannot talk at all (severe difficulty breathing).
It may be getting hard to breathe with activity (mild difficulty breathing), or you may have to work very hard to breathe even when you’re at rest (severe difficulty breathing).
Severe trouble breathing means:
You cannot talk at all.
You have to work very hard to breathe.
You feel like you can't get enough air.
You do not feel alert or cannot think clearly.
Moderate trouble breathing means:
It's hard to talk in full sentences.
It's hard to breathe with activity.
Mild trouble breathing means:
You feel a little out of breath but can still talk.
It's becoming hard to breathe with activity.
Severe trouble breathing means:
The child cannot eat or talk because he or she is breathing so hard.
The child's nostrils are flaring and the belly is moving in and out with every breath.
The child seems to be tiring out.
The child seems very sleepy or confused.
Moderate trouble breathing means:
The child is breathing a lot faster than usual.
The child has to take breaks from eating or talking to breathe.
The nostrils flare or the belly moves in and out at times when the child breathes.
Mild trouble breathing means:
The child is breathing a little faster than usual.
The child seems a little out of breath but can still eat or talk.
Pain in adults and older children
Severe pain (8 to 10): The pain is so bad that you can't stand it for more than a few hours, can't sleep, and can't do anything else except focus on the pain.
Moderate pain (5 to 7): The pain is bad enough to disrupt your normal activities and your sleep, but you can tolerate it for hours or days. Moderate can also mean pain that comes and goes even if it's severe when it's there.
Mild pain (1 to 4): You notice the pain, but it is not bad enough to disrupt your sleep or activities.
Major trauma is any event that can cause very serious injury, such as:
A fall from more than 3.1 m (10 ft)[more than 1.5 m (5 ft) for children under 2 years and adults over 65].
A car crash in which any vehicle involved was going more than 32 km (20 miles) per hour.
Any event that causes severe bleeding that you cannot control.
Any event forceful enough to badly break a large bone (like an arm bone or leg bone).
Symptoms of serious illness may include:
A severe headache.
A stiff neck.
Mental changes, such as feeling confused or much less alert.
Extreme fatigue (to the point where it's hard for you to function).
Shaking chills.
Symptoms of a heart attack may include:
Chest pain or pressure, or a strange feeling in the chest.
Sweating.
Shortness of breath.
Nausea or vomiting.
Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders or arms.
Light-headedness or sudden weakness.
A fast or irregular heartbeat.
For men and women, the most common symptom is chest pain or pressure. But women are somewhat more likely than men to have other symptoms, like shortness of breath, nausea, and back or jaw pain.
Call 911 Now
Based on your answers, you need emergency care.
Call 911 or other emergency services now.
Sometimes people don't want to call 911. They may think that their symptoms aren't serious or that they can just get someone else to drive them. But based on your answers, the safest and quickest way for you to get the care you need is to call 911 for medical transport to the hospital.
Seek Care Now
Based on your answers, you may need care right away. The problem is likely to get worse without medical care.
Call your doctor now to discuss the symptoms and arrange for care.
If you cannot reach your doctor or you don't have one, seek care in the next hour.
You do not need to call an ambulance unless:
You cannot travel safely either by driving yourself or by having someone else drive you.
You are in an area where heavy traffic or other problems may slow you down.
Call 911 Now
Based on your answers, you need emergency care.
Call 911 or other emergency services now.
Do not move the person unless there is an immediate threat to the person's life, such as a fire. If you have to move the person, keep the head and neck supported and in a straight line at all times. If the person may have a spinal injury from diving into the water and is still in the water, float the person face up in the water.
Sometimes people don't want to call 911. They may think that their symptoms aren't serious or that they can just get someone else to drive them. But based on your answers, the safest and quickest way for you to get the care you need is to call 911 for medical transport to the hospital.
Seek Care Today
Based on your answers, you may need care soon. The problem probably will not get better without medical care.
Call your doctor today to discuss the symptoms and arrange for care.
If you cannot reach your doctor or you don't have one, seek care today.
If it is evening, watch the symptoms and seek care in the morning.
After you call 911, the operator may tell you to chew 1 adult-strength (325 mg) or 2 to 4 low-dose (81 mg) aspirin. Wait for an ambulance. Do not try to drive yourself.
Sometimes people don't want to call 911. They may think that their symptoms aren't serious or that they can just get someone else to drive them. But based on your answers, the safest and quickest way for you to get the care you need is to call 911 for medical transport to the hospital.
Post-Operative Problems
Self-Care
First aid for possible spinal injury
The possibility of a spinal injury must be considered anytime an injury involves the head, face, neck, or back. Permanent paralysis may be avoided if the injured person is kept from moving (immobilized) and is transported correctly.
Do not move the person.
If you think the person may have a spinal injury, do not move them unless there is an immediate threat to their life, such as a fire. If there is immediate danger, keep the person's head and neck supported and in a straight line while you move them to a safe place.
Do not remove the person from the water if they have a diving injury. Float the person face up in the water until help arrives.
Call emergency services.
Call 911 or other emergency services to transport the injured person if you think they may have a spinal injury. This will reduce the risk of more injury to the spinal cord.
Caring for a minor neck problem or injury
Try the following tips to help relieve minor neck pain, swelling, and stiffness.
Try using heat or ice.
Use a heating pad on a low or medium setting for 15 to 20 minutes every 2 to 3 hours. Try a warm shower in place of one session. You can also buy single-use heat wraps that last up to 8 hours.
You can also use an ice pack for 10 to 15 minutes every 2 to 3 hours.
Do your normal daily activities.
Keep doing your usual daily activities unless you have severe neck and back pain. Make changes to or avoid any activity that makes your pain worse.
Rub the area.
Gently massage or rub the area to help relieve pain and to encourage blood flow. Don't massage the affected area if it causes pain.
Watch your posture.
Avoid slouching or a head-forward posture.
Use a neck pillow.
When you sleep, place a small support pillow under your neck, not under your head.
If tension is adding to your neck pain, massage may help.
Don't smoke or use other tobacco products.
Smoking slows healing because it decreases blood supply and delays tissue repair.
Neck exercises
Stretching should make you feel a gentle stretch, but no pain. Stop any strengthening exercise that makes pain worse.
This stretch works best if you keep your shoulder down as you lean away from it. To help you remember to do this, start by relaxing your shoulders and lightly holding on to your thighs or your chair.
Tilt your head toward your shoulder and hold for 15 to 30 seconds. Let the weight of your head stretch your muscles.
If you would like a little added stretch, use your hand to gently and steadily pull your head toward your shoulder. For example, keeping your right shoulder down, lean your head to the left.
Repeat 2 to 4 times toward each shoulder.
Turn your head slightly toward the direction you will be stretching, and tilt your head diagonally toward your chest and hold for 15 to 30 seconds.
If you would like a little added stretch, use your hand to gently and steadily pull your head forward on the diagonal.
Repeat 2 to 4 times toward each side.
Sit or stand tall and look straight ahead.
Slowly tuck your chin as you glide your head backward over your body
Hold for a count of 6, and then relax for up to 10 seconds.
Repeat 8 to 12 times.
The dorsal glide stretches the back of the neck. If you feel pain, do not glide so far back. Some people find this exercise easier to do while lying on their backs with an ice pack on the neck.
Sit or stand tall and glide your head backward as in the dorsal glide stretch.
Raise both arms so that your hands are next to your ears.
Take a deep breath, and as you breathe out, lower your elbows down and behind your back. You will feel your shoulder blades slide down and together, and at the same time you will feel a stretch across your chest and the front of your shoulders.
Hold for about 6 seconds, and then relax for up to 10 seconds.
Repeat 8 to 12 times.
Move your head backward, forward, and side to side against gentle pressure from your hands, holding each position for about 6 seconds.
Repeat 8 to 12 times.
When to call for help during self-care
Call a doctor if any of the following occur during self-care at home:
Author: Ignite Healthwise, LLC Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.
