W&R - Online Cognitive Behavioural Therapy (CBT)

Online therapy programs allow people to overcome the barriers of receiving face-to-face therapy by delivering safe, effective, patient-friendly treatment materials over the internet. 

The following programs are available to Saskatchewan Health Authority (SHA) employees at no cost.

AbilitiCBT
AbilitiCBT is internet-based cognitive behavioural therapy guided by a professional therapist through a digital platform, accessible anywhere. It combines the convenience of virtual access with the same benefits of in-person therapy to provide meaningful mental health support to people struggling with a variety of mental health issues such as anxiety, depression, social anxiety, obsessive compulsive disorder, trauma support, insomnia, pain management, grief and loss and workplace burnout for healthcare workers.
The University of Regina’s Online Therapy Unit
The University of Regina’s Online Therapy Unit offers online cognitive behavior therapy to help those who are suffering with depression, anxiety, panic, trauma, alcohol misuse, and more.
Contact Information

For more information or if you have questions, please email SHAWellbeingandResilience@saskhealthauthority.ca.

Emergency Care

If you are in distress, call 9-1-1.

For additional information on suicide prevention, contact the Canadian Association for Suicide Prevention or Crisis Services Canada.