Wellbeing & Resilience - Learn

The Learn section offers direct access to an array of resources that foster a growth mindset, build knowledge and enhance learning related to wellbeing and resilience. The menu of resources below outlines information included.

Taking care of our own wellbeing and supporting the wellbeing of others requires intentional action. Acknowledging and effectively managing acute and cumulative stress is key to fostering individual and collective wellbeing and resilience over time.

This section offers direct access to an array of resources that are available to you to enhance your own physical, emotional, psychological, and spiritual resilience and wellbeing. The menu of resources below outlines information included such as TELUS Health, LifeSpeak,  Workplace Strategies for Mental Health, and Leader Factor. 

TELUS Health

TELUS Health is a leading service provider and offers a wide range of confidential and voluntary support services to assist you and your family with resolving everyday challenges, complex issues, and everything in‐between. 

TELUS Health is completely confidential within the limits of the law. No one, including your employer, will ever know that you have used the service unless you choose to tell them. 

How to access the TELUS Health services

By phone

To schedule an appointment with a counsellor, or to find out how to connect with TELUS Health's many services, simply call the 24/7 confidential, Saskatchewan Health Authority toll-free hotline: 1-833-371-2314.

Online or via TELUS Health app

Log in to TELUS Health or download the TEALUS Health One app (see registration instructions at the bottom of the page) to connect with a counsellor and access all of the resources offered through the TELUS Health program.

LifeSpeak

The LifeSpeak digital education well-being platform is packed with thousands of videos, podcasts, and tip sheets designed to help employees maximize their mental health and total wellbeing. These resources are created by world-renowned experts sharing high-quality, verified information on the issues that matter most.

The LifeSpeak platform can be accessed from any computer or mobile device

  • access through group account URL: https://sha.lifespeak.com (CLIENT PASSWORD: lifespeak)  

  • or download the LifeSpeak app for free (CLIENT NAME: sha, CLIENT PASSWORD:  lifespeak) 

LifeSpeak is a mental health and wellbeing destination to tackle day-to-day challenges.

Workplace strategies for mental health

Find tools and resources for workplace mental health and psychological safety. 

Everything on the site is available for all Canadians at no cost, compliments of Canada Life. 

What is included:

  • Assessments, tools and workshops - Free materials, tools and resources to support mental health and psychological safety. Workshop materials including slide presentations, facilitator guides and participant handouts are also included. 
  • Resources for employees - Resources to support well-being for employees and their families.  
  • Approaches for people leaders - Effective approaches to developing leadership skills, team building and supporting employee success. 
  • Organizational strategies - Policies, programs and prevention strategies to support workplace mental health and psychological safety for everyone in an organization. 

Psychological safety (Leader Factor website)

Psychological Safety is about acknowledging our common humanity, respecting others, and then working together in pursuit of meaningful contributions. It’s about the fundamental way we interact and treat each other. If you are interested in learning more, follow the link to resources from Leader Factor. 

At the Saskatchewan Health Authority (SHA), we all have a responsibility to create psychologically safe environments everyday. For Everyone. 

Where we all have: 

  • Inclusion Safety: I feel included - Can I be My Authentic Self? 
  • Learner Safety: I feel safe to learn - Can I Grow? 
  • Contributor Safety: I feel safe to contribute - Can I create Value? 
  • Challenger Safety: I feel safe to challenge the status quo - Can I Be Candid About Change? 

All without fear of being embarrassed, marginalized, or punished in some way.

Related links

Contact information

For more information or if you have questions, please email SHAWellbeingandResilience@saskhealthauthority.ca.

Emergency care

If you are in distress, call 9-1-1.

For additional information on suicide prevention, contact the Canadian Association for Suicide Prevention or Crisis Services Canada.