W&R - Physical Health & Fitness

SHA Fitness Centres

LIFT Virtual Fitness 

LIFT Virtual Fitness is provided to Saskatchewan Health Authority (SHA) employees through TELUS HEALTH. 

A step-by-step guide on how to get started on LIFT session

  1. On the LIFT Virtual Fitness sign up page, identify the organization you work for, and enter the email you would like linked to the account (personal or professional emails will both work).
  2. Included in your LIFT program are online personalized fitness journeys, available for download via the LIFT mobile application. Please download the LIFT mobile application to get started!
  3. There are also options for individuals to explore personal training or live group training at a an additional fee (please ensure the correct region is populated when looking at these plan options).
  4. Once you have downloaded the LIFT Session mobile application you will:
    • Log in with your new LIFT sign in. 
    • Complete an online fitness assessment.
    • Pick the right journey for you…and get started!